Thursday, June 08, 2006 @ 10:26 PM
Flipped through a magazine this afternoon and read this small article on 'Night Eating'. After reading it, i realised that i am suffering from this 'night eating syndrome'.
'Night eating syndrome' is when u often consume 35% or more of your daily calories after your dinner and this can be a pathway to obesity.
Many people think that i don't eat much and always on a diet. But no matter how hard i tried to convince them i am not, they would still think that i am finding excuses. Aw, crap. Some see me as a 'vegetarian' coz i seldom order poultry for my meals and others think that i'm on a healthy lifestyle becoz i dun take fast food. The reason why i dun take fast food is i dun see them as real food..
but desserts definitely are..! haha...
Anyway, this 'night eating syndrome' has been happening for around 6 months, i noticed a few minutes after dinner i would start to think of food again and will keep going in and out of the kitchen to search for something to eat. I will start to feast from 7 to 10..sometimes 11..that's ard 3 hrs every night of non-stop eating (not kidding). And pls, those food i ate aint just fruits...they are cakes, biscuits, ice-cream and chocolate which are all high in calories ( my real food!). Esp cakes, if i see one...it will be gone within 15mins. I just need to have my sugar!
The good news is my weight didn't gain at all..(phew!)..now the bad news. I didn't lose any weight despite the long hours of running. ( i dun think i have high metabolism so stop hating me till i get this straight..) Which means the calories i burnt during running are all mostly from the junks which i snack at night.
In other words, if i stopped running i will become obese..now that is scary.
Looks like i have to stop my sugar craving asap..perhaps next week? or tml...?
Nah..forget it..i wun give up my sugar..
i shall go enjoy my tub of 'ben & jerry's' now...its cherry garcia..yummm!
Yup..these are what i live for...
Please, someone get me the 'New York Super Fudge Chunk'..
I'm kinda sick of cherry garcia ( a lil) coz dad loves them and keeps buying back the same flavour!
Speaking of dad, he is another b&j fan..he will finish the whole pint in one sitting, which is an incredible 'achievement' for a 50+ year old man. I'm not exagerrating, i swear!
Dad has very very high metabolism, unfortunately only my brother inherit this from him..which is so unfair, why didn't pass it on to me since bro doesn't even hav sugar cravings?
ok i'm such a glutton...hahaha..
Now my bro..
haiz...i'm kinda disappointed with him. I think this is the first time i feel this way..
I just wanna get this off my chest:
To this girl, N..
I'm not sure what kinda person you are..
All i noe is what you are doing just isn't right..
Seriously i dun have a good impression of you..and never will.
So, go back to where you belong..
He needs space..not your company.
Oh..pls dun let my bro dun see this.
i just fear things will not come out the way i want.
I really do care for my bro but its hard to tell him so..its definitely a rare sight to express our feelings in this family..Everytime i want to ask him about his personal matters, i would think twice and dropped the idea after that..
hmm..hope i am just thinking too much, things are going to be fine right?
