Wednesday, November 28, 2007 @ 12:49 PM
ITS HOLIDAYS! wooot~~!!
the first thing i did after my last paper on Monday, was to head down to the gym for some workouts and classes. Really miss tt place hell lots..and i need to burn away those fats i gained during the exam period asap!
went with gilb who was interested to sign up the membership, and he is currently having a free trail this week and most probably joining the gym..meaning i have a gym khaki now! Yay!
Anyway, i did some workouts before attending Sculpt/Abs and a Spinning class & I nearly die inside the Spin class! Imagine pedaling non-stop at a high speed for an hour..adjusting resistance every few minutes..its much more tough than having a 10km run. Spinning is fun and challenging, the instructor was motivating, music was great too..However, i felt that one should take not take up Spin classes too often as they are not good for the knees..
The Sculpt/Abs class was alright, i didn't realli like it..quite similar to body pump i feel but body pump is BETTER!
The next day went to try out the Vivo branch. It was pretty small compared to the 2storeys Suntec..But it has a nice interior (esp the changing rooms and lockers) and very spacious classes..Went for the body combat again, this time with a different instructor and a new combat routine. The routine was easy to learn but a little confusing. It was still fun but after attending a Spin class, body combat now ranks 2nd in my list!
The whole gym experience was great and i started to have a clear view of my physical fitness. I need to improve my fitness level..when i see Aunties doing so much better during classes, i felt weak and kinda worried..i should stop having this self-denial and start pushing myself to the max!
Alrights, gtg for my next Spin class @ Chevron! ciaos! hope i dun break my legs.
